Are NMDs Good for Running? And Why Do They Make You Feel Like You're Floating on Clouds?

When it comes to running shoes, the debate over which brand or model is best can be endless. One question that often pops up is: Are NMDs good for running? The answer isn’t as straightforward as you might think. NMDs, short for Nomad, are a popular line of sneakers by Adidas, known for their sleek design and Boost technology. But are they truly built for running, or are they more suited for casual wear? Let’s dive into the details.

The Design Philosophy of NMDs

NMDs were originally designed as a lifestyle shoe, blending streetwear aesthetics with comfort. The Boost midsole, a signature feature of Adidas running shoes, is present in NMDs, providing excellent cushioning and energy return. However, the design prioritizes style over performance. The upper is often made of lightweight, breathable materials like Primeknit, but it lacks the structural support needed for intense running activities.

Boost Technology: A Double-Edged Sword

The Boost midsole is what makes NMDs so comfortable. It’s made of thousands of tiny foam pellets that compress and rebound with each step, offering a responsive feel. For casual runners or those who prefer short distances, this can be a game-changer. However, for long-distance running, the lack of stability and arch support in NMDs can lead to discomfort or even injury over time.

The Aesthetic Appeal vs. Functionality

Let’s face it: NMDs look amazing. Their minimalist design and variety of colorways make them a favorite among sneakerheads. But when it comes to running, aesthetics don’t always translate to performance. The absence of features like reinforced heel counters or motion control systems means NMDs aren’t ideal for serious runners. They’re more of a “run to the coffee shop” kind of shoe.

The Weight Factor

NMDs are relatively lightweight, which is a plus for running. Heavy shoes can slow you down and increase fatigue. However, the lightweight construction of NMDs comes at the cost of durability. The thin outsole and lack of robust materials mean they may wear out faster if used extensively for running.

The Versatility Argument

One of the strongest points in favor of NMDs is their versatility. They’re great for walking, light jogging, or even gym sessions. If you’re someone who values a shoe that can transition seamlessly from a workout to a casual outing, NMDs might be worth considering. But if running is your primary focus, there are better options out there.

The Price Point

NMDs aren’t cheap. With prices often exceeding $150, they’re a significant investment. For that kind of money, dedicated running shoes from brands like Asics, Brooks, or even Adidas’ own Ultraboost line might offer better value for serious runners.

The Verdict: Are NMDs Good for Running?

In conclusion, NMDs are not the best choice for running, especially if you’re training for a marathon or logging serious miles. They excel in comfort and style, making them perfect for casual wear or light exercise. However, for those who prioritize performance, it’s worth investing in a shoe specifically designed for running.

Q: Can I use NMDs for sprinting?
A: While NMDs are lightweight, they lack the necessary support and traction for high-intensity sprinting. Opt for a shoe with a more aggressive tread pattern and better ankle support.

Q: Are NMDs good for walking long distances?
A: Yes, NMDs are excellent for walking due to their comfortable Boost midsole. They provide ample cushioning for extended periods on your feet.

Q: How do NMDs compare to Ultraboosts for running?
A: Ultraboosts are specifically designed for running, offering better support and stability. NMDs, on the other hand, are more lifestyle-oriented and less suited for serious running.

Q: Do NMDs run true to size?
A: NMDs generally run true to size, but some users recommend going half a size up for a more comfortable fit, especially if you have wider feet.

Q: Can I use NMDs for trail running?
A: No, NMDs are not suitable for trail running. They lack the rugged outsole and protective features needed for uneven terrain.